Restorative Yoga With Yoga Nidra Class
- 1 hr1 hour
- 10 US dollars$10
- Online Via Zoom
This class is designed to induce deep relaxation of the body and mind using various props to support you physically, mentally, and emotionally. Poses are held for 5 minutes or more followed by yoga nidra to aid in a sleep-like trance induced by guided meditation.
Milliken, CO, USA