1-On-1 Yin Yoga

Service Description

This form of yoga supports your body in stretching and lengthening while teaching you how to breathe and connect with your inner-self. The practice of yin yoga is based on Chinese philosophies and Taoist principals working with the energy "Qi" using the postures "asanas" that are held for up to 3 to 8 minutes (sometimes longer) to access deep release.

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