1-On-1 Vinyasa Yoga

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Vinyasa is a style of yoga that connects postures together seamlessly using breath. The postures, "asanas", flow together using the breath "pranayama". The Sanskrit word, "vi", means variation or in a special way, and "Nyasa" means to place or within prescribed parameters. This yoga practice cultivates a deep sense of self-connection, fluidity, and mindfulness. Vinyasa is one of the most popular styles in Western yoga studios today.

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