Available Online

1-On-1 Vinyasa Yoga

Online or in person.

  • 1 hour
  • 30 US dollars
  • Online Or In Person

Service Description

Vinyasa is a style of yoga that connects postures together seamlessly using breath. The postures, "asanas", flow together using the breath "pranayama". The Sanskrit word, "vi", means variation or in a special way, and "Nyasa" means to place or within prescribed parameters. This yoga practice cultivates a deep sense of self-connection, fluidity, and mindfulness. Vinyasa is one of the most popular styles in Western yoga studios today.


Contact Details

(970) 281-5147

info@yogaheartandmind.com

Milliken, CO, USA