Available Online

1-On-1 Restorative Yoga With Yoga Nidra

1 hour
30 US dollars
Online Or In Person

Service Description

This class is designed to induce deep relaxation of the body and mind using various props to support you physically, mentally, and emotionally. Poses are held for 5 minutes or more followed by yoga nidra to aid in a sleep-like trance induced by guided meditation.

Contact Details

(970) 281-5147

info@yogaheartandmind.com

Milliken, CO, USA