1-On-1 Restorative Yoga With Yoga Nidra
- 1 hr1 hour
- 30 US dollars$30
- Online Or In Person
This class is designed to induce deep relaxation of the body and mind using various props to support you physically, mentally, and emotionally. Poses are held for 5 minutes or more followed by yoga nidra to aid in a sleep-like trance induced by guided meditation.
Milliken, CO, USA