Get It! is a 12-week program focused on achieving your goals. This program uses yoga, movement, strength training, aromatherapy, meditation, and coaching to achieve weight loss and a healthier mind and body. This program targets your energy meridians to support you with meeting your intentions. You will have access to the Get It! program content each week which includes live and recorded classes, meditations, journal prompts, lectures, a one hour 1-on-1 coaching session, and access to the Get It! Facebook group. Let's get started on your goals and Get It! Products Includes: - 12 week program. - 1 hour discovery call to customize your experience. - Workouts including yoga and movement. - Tips and tools to support your goals. - Daily education classes covering how to balance life, shift mindsets, and stay focused. - Weekly journal prompts with affirmations. - Meditation, sound therapy, and breathwork. - Access to private Facebook group. - Access to virtual group coaching sessions weekly. - 1 to 1 virtual coaching sessions weekly.
You can also join this program via the mobile app.
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